To put it simply, ‘electrolytes’ refer to the essential minerals found in your blood, sweat and urine. They are essential for a huge number of your body’s processes – from keeping you hydrated and maintaining your body’s acidic balance to boosting efficient nerve and muscle function and regulating your body’s pH levels.
It’s a fact – gut health is important. An unhealthy gut equals an unhealthy you. We look at how and why having a good home water purifier is one of the best ways to heal your gut. Water Filters Australia – Best Water Filters in Australia
It’s considered the heart of the home… a place where the family likes to gather, sharing stories and meals. So, it’s no surprise that the kitchen is the number one room that Australian’s like to renovate.
Filtered water is certainly the healthiest option for the entire family. There are a few ways to filter your tap water: Water filter jug Reverse osmosis filters Inbuilt water filter system Fridge water filter Bottle with integrated water filter. So which is the best option? Let’s expore… First up, what’s the difference between water purification…
Water filters use a special type of charcoal known as ‘activated charcoal’ to purify water. Activated charcoal is the ideal water filter because it removes toxins from the water without stripping the water of salts and important minerals.
We all know how important it is to keep our bodies hydrated. Water makes up 50-80% of our body weight. Every cell, tissue and organ in our body relies on water to function.
Our driest spell since 1888 Warragamba Dam Source: SBS.com For the first time in a decade, Sydney Water is enforcing water restrictions to individuals and businesses. Dam storage levels are now at 53% capacity, down from 95% two years ago. We all know that parts of regional Australia are in the midst of a serious…
Water hardness refers to the mineral content (particularly calcium and magnesium carbonates) within the water. As water falls from the sky it is considered soft. This is because it has yet to come in contact with minerals.
Dehydration actually increases in winter months It doesn’t make sense, but it’s true… you are more likely to become dehydrated during winter. In cold weather, the body’s thirst response diminishes by up to 40%, even when you are dehydrated. The reason we are less thirsty is because our blood vessels constrict when we’re cold. This…
A marketing triumph Why are Australians so obsessed with buying something they can get for free at home? In 2015, we spent $2 billion on bottled water. At $3 per litre for Mount Franklin™️, it costs more than milk or petrol. It’s astounding to think that purchasing a 600ml Mount Franklin™ is comparable to 1000…
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