The benefits of drinking filtered water at different times of the day
Eight glasses of water a day? Check.
You’re doing really well if you are drinking the recommended amount of water each day to keep your body healthy…And practicing a good daily water drinking habit. But did you know that there are thought to be specific benefits to drinking water at certain times of the day?
Let’s take a look at the best times of the day to drink great tasting filtered water…
When you wake up...
When you wake up…drink 2 glasses of water….Why?
It helps activate internal organs…and helps to flush out any remaining toxins before you have the first meal of the day…breakfast.
If you like your coffee first thing, it’s a good idea to swap it for filtered water as coffee acts as a diuretic. This means it’s dehydrating. Not a good way to start the day… Filtered water is a much better idea! It’s what the supermodels do!
Supermodel, Elle MacPherson recently revealed that her beauty secret is to drink a litre of water as soon as she wakes up. She also tells her sons to drink it to help when they feel hungry and tired!
Before & After a Meal
If you drink water half an hour before a meal it will help fill you up and you’ll want to eat less. A good way to keep to a healthy weight. If you drink it too soon after a meal, it will dilute the digestive juices.
So it’s best to wait an hour after your meal to drink a glass of filtered water.
Before & After Exercise
It’s really important to drink the right amount of water before and during exercise.
It’s a good idea to drink a glass of water half an hour before you exercise. Of course it depends on the workout but drink during exercise and afterwards to make sure that you don’t get muscle cramps or dehydrated. It’s important to recognise the signs of dehydration and avoid them.
A Glass Before a Bath or Shower
Drink filtered water an hour before a bath to help lower blood pressure.
It’s thought that by drinking water it helps to dilute sodium levels in the body. The water also helps to warm your body from the inside while the warmth of the shower or bath dilates blood vessels therefore causing your blood pressure to drop.
A Glass at Bedtime
One glass of water before bed may help to avoid stroke or heart attack. This claim is still much debated by cardiologists.
However, a glass before bed certainly helps to restore fluids lost during the day. You’ll have less chance of muscle cramps. The water also helps the body detoxify during the night. Many people claim that it helps them sleep better, they are more alert during the day, they digest food better, lose weight easier and generally feel better.
Even better if it’s filtered water straight from the bathroom tap!
Read more on the health benefits of filtered water
Buy Water Filter Systems
& Water Filters Online
Inline Water Filter System
$299 - No separate tap or drilling needed
- Connects inline to cold-water hose
- No plumber needed
- 4x faster than traditional systems
- Lasts a family of 4 for 1 year
Bathroom Vanity Filter System
$199 - Compact for en suite bathrooms
- Space required 335mm x 225mm
- Mounts vertically or horizontally
- Works with your existing tap
- Protects tap from limescale build-up
Dedicated Filter Tap System
$329- Ideal if you like a separate filter tap
- Mount filter vertically or horizontally
- Filter lasts 12 months
- Same great taste
Replacement Filter Cartridges
From $60.66- WFA & Everpure cartridges
- Omnifilter cartridges
- Rainwater cartridges
- Fridge cartridges
Water Filters for Your RV
From $149- Easy installation
- Choice of three systems
- Significantly cheaper than bottled water
- Durable & long lasting
- Space saving
Counter Top System & Filter Taps
From $61.74- Ideal solution for people on the move
- No plumbing required
- Chrome plated
- Lever operation
- Suitable for WFA Filter Systems
WFA Replacement Cartridges
From $60.66 - Inhibits lime scale build up in water using appliances
- Environmentally friendly
- Removes particles 75 times smaller than the diameter of a hair
Rain Water Filters
From $35.24 - Ideal screen filter for sediment particles in excess of 80 microns.
- Typically used for filtration before or after a rainwater tank pump
RV & Marine Cartridges
From $60.66- Compact size
- Quick change cartridge – DIY
- Compatible with all Everpure ADC filter installations
Everpure
From $104.74- The Everpure 7CB5-K cartridge filters out particles between 1 and 5 microns in size. By way of comparison, the diameter of human hair is 75 microns.
- Contaminants reduced/removed include sediment, chlorine, bad tastes and odours.
- The filtration process also inhibits limescale build up in water using appliances.
Omnifilter
From $36.93- The 1100R is the half micron ‘quick change’ replacement cartridge and is recommended for use with the Omnifilter CBF2 water filter system.
- Removes/reduces the following contaminants and substances; cysts such as giardia and cryptosporidium, chlorine, bad tastes and odours.
Fridge Filter Cartridges
From $71.72- Contaminants removed include chlorine, bad tastes and odours with some sediment removal/reduction.
- The cartridge inlet and outlet include ¼” ‘push fit’ connection fittings.
- Environmentally friendly, reducing plastic bottle waste.
Specials
From $66.97- A 2 year supply*. Receive a reminder notification to change to your second cartridge.
- Larger quantities purchased receive a larger discount.
Jugs
From $15.74- Simple and easy to use
- Removes/reduces sediment, chlorine, cadmium and mercury
- Filter change every two months
- More economical than bottled water
- Environmentally friendly, reducing plastic bottle landfill waste