How to get your kids to drink water
Summer is here. In Australia it’s all about extended days at the beach, playing backyard cricket or special picnics in the park. And for most of us with young children it means plenty of fun in the sun.
But once the temperatures rise and those hot days and steamy nights kick in, drinking enough water and especially filtered water is even more important, particularly for the little ones in our lives.
Kids often simply forget to drink. You may have bought them a new, colourful water bottle but they get distracted easily with a good game or toy and forget to drink water.
Or they often don’t like the taste of tap water and prefer to wait for a sugary drink.
Also, children can quickly dehydrate because by the time they tell you they are thirsty, their body is already dehydrated.
Make sure you are aware of these common signs of dehydration, especially during the summer months.
So how much water should my child drink?
According to the NSW government Healthy Kids initiative the recommended daily amount of fluids is:
- 5 glasses (1 litre) for 5 to 8 year olds
- 7 glasses (1.5 litres) for 9 to 12 year olds
- 8 to 10 glasses (2 litres) for 13+ years
They advise that children should drink more if it’s a hot day or if they are playing sport.
Why it’s important to choose water as a drink?
There are plenty of other drinks out there advertising to young children, like fruit juices, soft drinks, sports drinks and cordial. Parents often mistake fruit juice as a healthy option but juice is surprisingly high in sugar.
To give you an example, a 250ml cup of apple juice contains up to six teaspoons of sugar.
A recent Australian study found an alarming link between obesity and children who drank fruit juice and cordial.
“Australian researchers found that children aged between 4 and 12 years who drank 500ml or more of fruit juice or cordial per day were twice as likely to be overweight or obese as children who consumed none.” Source – Healthy Kids NSW Government
We’ve put together a few helpful tips to encourage your child to drink water, even better if it’s filtered water.
Ten Ways to Get your Children to Drink More Water
- Choose a special water bottle or favourite cup for their filtered water
- Give them a special straw, invest in a metal one to stop single use plastic
- Add frozen fruit to a glass of water – this will infuse and add a touch of natural sweet flavour to a glass of water
- Encourage children to fill their own water bottles (if old enough) from your fast-flowing inline water filter
- Freeze water in a freezable water bottle for hot days.
- Set up a reward system for your child for drinking a glass of water. Perhaps award a special sticker or a special treat for an empty water bottle or glass.
- Be a good example/role model so your child sees you drinking enough water throughout the day.
- Choose water when you are out at a cafe or restaurant. Make water the first and only option so it becomes a healthy habit.
- Take a reusable water bottle with you when you go out on a trip. Fill it from your home water filter system so that you don’t have to buy plastic bottles or fruit juice when you are out and about.
- Make sure your tap water tastes good and you have fresh filtered water available 24/7.
It’s simple to do. You just need to buy a good quality home water filter system!
Read more about fun filtered water activities for kids.
Buy Water Filter Systems
& Water Filters Online
Inline Water Filter System
$299 - No separate tap or drilling needed
- Connects inline to cold-water hose
- No plumber needed
- 4x faster than traditional systems
- Lasts a family of 4 for 1 year
Bathroom Vanity Filter System
$199 - Compact for en suite bathrooms
- Space required 335mm x 225mm
- Mounts vertically or horizontally
- Works with your existing tap
- Protects tap from limescale build-up
Dedicated Filter Tap System
$329- Ideal if you like a separate filter tap
- Mount filter vertically or horizontally
- Filter lasts 12 months
- Same great taste
Replacement Filter Cartridges
From $60.66- WFA & Everpure cartridges
- Omnifilter cartridges
- Rainwater cartridges
- Fridge cartridges
Water Filters for Your RV
From $149- Easy installation
- Choice of three systems
- Significantly cheaper than bottled water
- Durable & long lasting
- Space saving
Counter Top System & Filter Taps
From $61.74- Ideal solution for people on the move
- No plumbing required
- Chrome plated
- Lever operation
- Suitable for WFA Filter Systems
WFA Replacement Cartridges
From $60.66 - Inhibits lime scale build up in water using appliances
- Environmentally friendly
- Removes particles 75 times smaller than the diameter of a hair
Rain Water Filters
From $35.24 - Ideal screen filter for sediment particles in excess of 80 microns.
- Typically used for filtration before or after a rainwater tank pump
RV & Marine Cartridges
From $60.66- Compact size
- Quick change cartridge – DIY
- Compatible with all Everpure ADC filter installations
Everpure
From $104.74- The Everpure 7CB5-K cartridge filters out particles between 1 and 5 microns in size. By way of comparison, the diameter of human hair is 75 microns.
- Contaminants reduced/removed include sediment, chlorine, bad tastes and odours.
- The filtration process also inhibits limescale build up in water using appliances.
Omnifilter
From $36.93- The 1100R is the half micron ‘quick change’ replacement cartridge and is recommended for use with the Omnifilter CBF2 water filter system.
- Removes/reduces the following contaminants and substances; cysts such as giardia and cryptosporidium, chlorine, bad tastes and odours.
Fridge Filter Cartridges
From $71.72- Contaminants removed include chlorine, bad tastes and odours with some sediment removal/reduction.
- The cartridge inlet and outlet include ¼” ‘push fit’ connection fittings.
- Environmentally friendly, reducing plastic bottle waste.
Specials
From $66.97- A 2 year supply*. Receive a reminder notification to change to your second cartridge.
- Larger quantities purchased receive a larger discount.
Jugs
From $15.74- Simple and easy to use
- Removes/reduces sediment, chlorine, cadmium and mercury
- Filter change every two months
- More economical than bottled water
- Environmentally friendly, reducing plastic bottle landfill waste
News & Articles
How chlorine in your water might be affecting your skin
Has your skin ever felt tight, dry or irritated after a lovely long day relaxing in the pool? Chlorine is a chemical commonly used in water treatment, from backyard pools to our drinking water. While it’s a highly effective disinfectant, and you wouldn’t want to swim in untreated water, it does have various downsides and may be negatively affecting our health and our skin.
Camping and hiking? Don’t forget your portable water filtration solution
Nothing ruins an outdoor activity like camping or hiking faster than exhaustion, dizziness and a pounding headache—all classic signs that dehydration is probably sneaking up on you. A portable water filtration solution gives you instant access to clean, great-tasting water—without the hassle or waste of carrying plastic bottles or large water containers.
How pure water supports your health in extreme heat
Scorching heat isn’t just uncomfortable—it’s a real threat to your body. Australian summers are made for fun, but staying safe means more than just wearing sunscreen. How pure water supports your health in extreme heat isn’t just about staying hydrated. Ultimately, filtered water is the best choice as it is free from contaminants that can worsen dehydration.