What’s the fuss with electrolytes?
So, what’s the fuss with electrolytes?
Are they real or just a fad?
Isn’t drinking filtered water enough to keep everything in check?
We decided to lay out all the facts about electrolytes and give you the real deal.
What are electrolytes?
It might sound like a marketing gimmick, but electrolytes are real and they’re important.
To put it simply, ‘electrolytes’ refer to the essential minerals found in your blood, sweat and urine. They are essential for a huge number of your body’s processes – from keeping you hydrated and maintaining your body’s acidic balance to boosting efficient nerve and muscle function and regulating your body’s pH levels.
The electrolytes in your body include:
- Sodium
- Potassium
- Chloride
- Calcium
- Magnesium
- Phosphate
- Bicarbonate
How do you know if you need a top-up?
While drinking filtered water and eating a balanced diet are inarguably the best ways to hydrate your body and maintain your balance of minerals, in some cases you may need a little more help.
If you exercise a lot, haven’t been drinking enough water, are feeling a little under the weather (that includes the dreaded Christmas party hangover!) or even if the weather has been really warm, your electrolytes are probably due for a top up.
As fluids leave your body via sweat or illness-related bodily functions, your mineral electrolyte supply is going to get sapped.
That’s why it’s always a great idea to boost your electrolytes after a nasty case of gastro. It’s the best way to avoid dehydration and other related issues when you’re battling a bug.
DID YOU KNOW? If you’re on a low-carb diet, your electrolyte supply is likely to be low. That’s because your body is using fat for fuel (rather than glucose) and is retaining less water. As your body excretes more water, your electrolytes go along with it.
What about store-bought electrolyte drinks?
While some electrolyte-boosting products on the market do work, they can also include some not-so-great ingredients. Think: artificial colours, artificial flavours and excess sugar that can mess with your gut.
Nasties aside, they can also be expensive. And let’s not forget about the massive plastic wastage.
There are just so many reasons why going down the DIY electrolyte route is the smarter choice.
Homemade electrolyte drink
We recommend making your very own electrolyte-rich drink using fresh filtered water straight from your WFA home water purifier.
Not only is it delicious, but you’ll know exactly what’s in it and how it helps your body. And it’s super simple to make!
Lemon Electrolyte Booster
Ingredients (makes 1L):
2 cups cold filtered water
1/4 tsp Himalayan pink salt
1/4 cup lemon juice
1 1/2 cups unsweetened coconut water
Optional: a dash of liquid Stevia or your preferred sweetener to taste
Place all ingredients into a jug and whisk well. Chill and enjoy one glass per day.
DID YOU KNOW? It’s possible to have too many electrolytes in your body. Make sure to consult your doctor before taking on anything new.
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$299 - No separate tap or drilling needed
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$199 - Compact for en suite bathrooms
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$329- Ideal if you like a separate filter tap
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From $149- Easy installation
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From $60.66 - Inhibits lime scale build up in water using appliances
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From $35.24 - Ideal screen filter for sediment particles in excess of 80 microns.
- Typically used for filtration before or after a rainwater tank pump
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From $60.66- Compact size
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Everpure
From $104.74- The Everpure 7CB5-K cartridge filters out particles between 1 and 5 microns in size. By way of comparison, the diameter of human hair is 75 microns.
- Contaminants reduced/removed include sediment, chlorine, bad tastes and odours.
- The filtration process also inhibits limescale build up in water using appliances.
Omnifilter
From $36.93- The 1100R is the half micron ‘quick change’ replacement cartridge and is recommended for use with the Omnifilter CBF2 water filter system.
- Removes/reduces the following contaminants and substances; cysts such as giardia and cryptosporidium, chlorine, bad tastes and odours.
Fridge Filter Cartridges
From $71.72- Contaminants removed include chlorine, bad tastes and odours with some sediment removal/reduction.
- The cartridge inlet and outlet include ¼” ‘push fit’ connection fittings.
- Environmentally friendly, reducing plastic bottle waste.
Specials
From $66.97- A 2 year supply*. Receive a reminder notification to change to your second cartridge.
- Larger quantities purchased receive a larger discount.
Jugs
From $15.74- Simple and easy to use
- Removes/reduces sediment, chlorine, cadmium and mercury
- Filter change every two months
- More economical than bottled water
- Environmentally friendly, reducing plastic bottle landfill waste
News & Articles
Camping and hiking? Don’t forget your portable water filtration solution
Nothing ruins an outdoor activity like camping or hiking faster than exhaustion, dizziness and a pounding headache—all classic signs that dehydration is probably sneaking up on you. A portable water filtration solution gives you instant access to clean, great-tasting water—without the hassle or waste of carrying plastic bottles or large water containers.
How pure water supports your health in extreme heat
Scorching heat isn’t just uncomfortable—it’s a real threat to your body. Australian summers are made for fun, but staying safe means more than just wearing sunscreen. How pure water supports your health in extreme heat isn’t just about staying hydrated. Ultimately, filtered water is the best choice as it is free from contaminants that can worsen dehydration.