What’s the fuss with electrolytes?
So, what’s the fuss with electrolytes?
Are they real or just a fad?
Isn’t drinking filtered water enough to keep everything in check?
We decided to lay out all the facts about electrolytes and give you the real deal.
What are electrolytes?
It might sound like a marketing gimmick, but electrolytes are real and they’re important.
To put it simply, ‘electrolytes’ refer to the essential minerals found in your blood, sweat and urine. They are essential for a huge number of your body’s processes – from keeping you hydrated and maintaining your body’s acidic balance to boosting efficient nerve and muscle function and regulating your body’s pH levels.
The electrolytes in your body include:
- Sodium
- Potassium
- Chloride
- Calcium
- Magnesium
- Phosphate
- Bicarbonate
How do you know if you need a top-up?
While drinking filtered water and eating a balanced diet are inarguably the best ways to hydrate your body and maintain your balance of minerals, in some cases you may need a little more help.
If you exercise a lot, haven’t been drinking enough water, are feeling a little under the weather (that includes the dreaded Christmas party hangover!) or even if the weather has been really warm, your electrolytes are probably due for a top up.
As fluids leave your body via sweat or illness-related bodily functions, your mineral electrolyte supply is going to get sapped.
That’s why it’s always a great idea to boost your electrolytes after a nasty case of gastro. It’s the best way to avoid dehydration and other related issues when you’re battling a bug.
DID YOU KNOW? If you’re on a low-carb diet, your electrolyte supply is likely to be low. That’s because your body is using fat for fuel (rather than glucose) and is retaining less water. As your body excretes more water, your electrolytes go along with it.
What about store-bought electrolyte drinks?
While some electrolyte-boosting products on the market do work, they can also include some not-so-great ingredients. Think: artificial colours, artificial flavours and excess sugar that can mess with your gut.
Nasties aside, they can also be expensive. And let’s not forget about the massive plastic wastage.
There are just so many reasons why going down the DIY electrolyte route is the smarter choice.
Homemade electrolyte drink
We recommend making your very own electrolyte-rich drink using fresh filtered water straight from your WFA home water purifier.
Not only is it delicious, but you’ll know exactly what’s in it and how it helps your body. And it’s super simple to make!
Lemon Electrolyte Booster
Ingredients (makes 1L):
2 cups cold filtered water
1/4 tsp Himalayan pink salt
1/4 cup lemon juice
1 1/2 cups unsweetened coconut water
Optional: a dash of liquid Stevia or your preferred sweetener to taste
Place all ingredients into a jug and whisk well. Chill and enjoy one glass per day.
DID YOU KNOW? It’s possible to have too many electrolytes in your body. Make sure to consult your doctor before taking on anything new.
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$346.84 - No separate tap or drilling needed
- Connects inline to cold-water hose
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$240.90 - Compact for en suite bathrooms
- Space required 335mm x 225mm
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$394.8 - Ideal if you like a separate filter tap
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From $163.89- Easy installation
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Counter Top System & Filter Taps
From $71- Ideal solution for people on the move
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From $69.76 - Inhibits lime scale build up in water using appliances
- Environmentally friendly
- Removes particles 75 times smaller than the diameter of a hair
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From $37.01 - Ideal screen filter for sediment particles in excess of 80 microns.
- Typically used for filtration before or after a rainwater tank pump
RV & Marine Cartridges
From $69.76- Compact size
- Quick change cartridge – DIY
- Compatible with all Everpure ADC filter installations
Everpure
From $120.45OUT OF STOCK
- The Everpure 7CB5-K cartridge filters out particles between 1 and 5 microns in size. By way of comparison, the diameter of human hair is 75 microns.
- Contaminants reduced/removed include sediment, chlorine, bad tastes and odours.
- The filtration process also inhibits limescale build up in water using appliances.
Omnifilter
From $36.93- The 1100R is the half micron ‘quick change’ replacement cartridge and is recommended for use with the Omnifilter CBF2 water filter system.
- Removes/reduces the following contaminants and substances; cysts such as giardia and cryptosporidium, chlorine, bad tastes and odours.
Fridge Filter Cartridges
From $82.48- Contaminants removed include chlorine, bad tastes and odours with some sediment removal/reduction.
- The cartridge inlet and outlet include ¼” ‘push fit’ connection fittings.
- Environmentally friendly, reducing plastic bottle waste.
Specials
From $66.97- A 2 year supply*. Receive a reminder notification to change to your second cartridge.
- Larger quantities purchased receive a larger discount.
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Is Filtered Water a Better Choice during Pregnancy?
During pregnancy, staying hydrated is more important than ever, but does the quality of your drinking water matter too? Discover how filtered water can help reduce unwanted contaminants, support healthy hydration during pregnancy, and provide quality drinking water for you and your growing family.
Water Filter vs Water Purifier: What’s the Difference and Which Do You Need?
Two products can sound almost identical while doing very different jobs. For example, the terms water filter and water purifier are often used interchangeably, but they actually don’t mean the same thing. And this can cause some confusion for consumers trying to make the best possible choice for their home, office or caravan.